Discovering Inner Peace with Regaining Life Balance
Mindfulness Coaching
Our mindfulness coaching services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Coaching
Our spiritual coaching services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Coaching
Our stress management coaching can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Coaching
Our self-esteem coaching can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Coaching
Our personal growth coaching services can help you achieve your full and live a more fulfilling life. Our certified coaches provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Coaching
Our positive psychology coaching can help you develop a more positive outlook on life. Our experienced professionals use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
RELAX, RESTORE & REGAIN LIFE BALANCE RETREAT FOR WOMEN:
Many guests arrive feeling stressed out, tired from working in stressful jobs, taking care of family, and loved ones.
Our theraputic Life Coaching services
TRAUMA INFORMED YOGA
The word “yoga” itself means union. Trauma informed yoga is not like standard yoga classes at a yoga studio. Trauma informed yoga integrates the healing of somatic, emotional, mental and energetic/spiritual polarities, from a dysregulated state to a unified, centered state, and incorporates evidence based psychological treatment. Trauma informed yoga is performed by a trained trauma yoga specialist due to the sensitivity of the emotional dysregulation that can occur during treatment. The goal is to allow the participant to emotionally heal from trauma and find the homeostasis or ground-centered state. TIY (Trauma Informed Yoga) is held in small groups of only 6 participants at a time so the therapist can attend to any emotional releases that during the session. Please understand that these class are very psychologically and emotionally driven. Therefore, TIY is extremely therapeutic to assist in the release of anxiety, depression and other psychosomatic disorders that are associated with trauma.
Depression & Anxiety Coaching
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through coaching are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD Yoga and Coaching
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Services Individual or Couples Coaching
Coaching can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
